An energizing flow yoga class that links breath and movement with a focus on alignment. Find breathwork, sun salutations, fun sequences, arm balances, deep stretching, and more. Class is taught in a hot room (95°F+).
An elegant flow yoga class set to candlelight that links breath and movement with a focus on alignment. Find breathwork, sun salutations, fun sequences, arm balances, deep stretching, and more. Class is taught in a hot room (95°F+).
Spend part of class in a flow practice, connecting breath to movement and increasing overall flexibility and strength. The other portion of class is spent in grounding yin postures, which are held longer and designed to open the dense connective tissues of the body. Class is taught in a warm room (80°F).
Spend part of class in a flow practice, and the other portion in rest and recovery postures designed to deeply relax the body and mind. Class is taught in a warm room (80°F).
Your necessary dose of rest and recovery. Find a blend of restorative poses, breathwork, and relaxation techniques that will relieve stress and tension, nourishing body and mind. Class is taught in a warm room (80°F).
Combine breathing, flowing poses, and meditation in a deep approach to flow yoga. Mindful movement done at a slower pace allows time to explore the postures while cultivating stamina, strength, flexibility, balance, and calm. Class is taught in a warm room (80°F).
Flow yoga meets yoga for fitness. Find traditional yoga flow movements mixed with fitness-based exercises for stability, mobility, flexibility, cardiovascular fitness, and strength. Expect a lot of sweat. Class is taught in a hot room (95°F+).
Set to candlelight, combine breathing, flowing poses, and meditation in a deep approach to flow yoga. Mindful movement done at a slower pace allows time to explore the postures while cultivating stamina, strength, flexibility, balance, and calm. Class is taught in a warm room (80°F).
Combine breathing, flowing poses, and meditation in a deep approach to flow yoga with essential oils. Mindful movement done at a slower pace allows time to explore the postures while cultivating stamina, strength, flexibility, balance, and calm. Class is taught in a warm room (80°F).
Taught by recent Yoga Teacher Training graduates. An energizing flow yoga class that links breath and movement with a focus on alignment. Find breathwork, sun salutations, fun sequences, arm balances, deep stretching, and more. Class is taught in a hot room (95°F+).
