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We put the OM in cOMmunity! At Power Nectar Yoga,

We put the OM in cOMmunity! At Power Nectar Yoga, we are better than ever with sweet familiar faces and amazing down-to-earth instructors. Try us out with our Welcome Special: 14 days of unlimited in-studio yoga classes for just $49! For more information, visit: https://powernectaryoga.com/welcome-special/
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Pose of the Month: Half Resting Pigeon Pose (Ardha

Pose of the Month: Half Resting Pigeon Pose (Ardha Kapotanasana). Modification: Figure four pose / figure four pose on the back. Increases hip mobility. Calms the mind. Activates sacral chakra; can help an individual to experience harmony and good health along with a sense of emotional wellbeing. Can lead to a release of stuck emotions and blockages.
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In-Studio Sale of the Month: 25% off of Yogitoes M

In-Studio Sale of the Month: 25% off of Yogitoes Mat Towels!
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"We show up, burn brightly in the moment, live pas

"We show up, burn brightly in the moment, live passionately, hold nothing back and when the moment is over, and our work is done, we step back and let go." Rolf Gates
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Pose of the Month: Half Resting Pigeon Pose (Ardha

Pose of the Month: Half Resting Pigeon Pose (Ardha Kapotanasana)
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#powernectaryoga #youbelonghere #pigeonpose

March’s Theme of the Month: RELEASE. As we move

March’s Theme of the Month: RELEASE. As we move into the third month of the year, what has the period of winter contemplation and reflection shown for you? What has it brought up for you, that you can now more consciously move and breathe through, and release?
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Ustrasana (Camel) pose stretches the front of the

Ustrasana (Camel) pose stretches the front of the body, particularly the chest, abdomen, quadriceps, and hip flexors. It improves spinal flexibility, while also strengthening the back muscles and improving posture. This pose creates space in the chest and lungs, increasing breathing capacity and helping to relieve respiratory ailments. Ustrasana also stimulates the kidneys, which improves digestion. This pose energizes the body can help to reduce anxiety and fatigue.
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