200-hour Vinyasa Flow Yoga Teacher Training

We understand yoga certification and are invested in your evolution

Spring 2023 Teacher Certification Starts April 19, 2023!

Why Power Nectar Yoga?

It’s simple. We understand yoga certifications. Our faculty has over 60 years of combined industry experience and it shows. We proudly offer an exceptional experience every step of the way, are invested in your evolution, and know you’ll love the unparalleled experience. Our certification will open doors for you to achieve great things. We are 9 years strong in the DC area, with 14 successful cohorts in our portfolio. Registered as a yoga school with the Yoga Alliance, our 200-hour Hybrid Vinyasa Flow Yoga Teacher Training program is an integral foundational training. We hold space for the necessary physical, mental, and spiritual transformation required of yoga teachers. We educate, inspire, and empower our yoga teacher trainees to find their unique calling. And we wholeheartedly support trainees to apply their talents with intention after graduation. 

Cutting Edge Curriculum

At Power Nectar Yoga, we have refined our teaching curriculum for modern times so you will be adequately prepared for the actual job of teaching yoga in a meaningful manner. You’ll gain practical and inspirational knowledge to make you stand out from the crowd and will be fully immersed in a cutting edge curriculum that will give you all the modern tools to be a first-rate yoga teacher.

Times have changed and we have responded. Our curriculum encompasses a refined mix of lecture and workshops, allowing you to experience top-notch classroom-style learning with loads of practical experience. We engage teacher trainees through in-person workshops, live virtual sessions, and on-demand video recordings. Our teacher training actually exceeds the Yoga Alliance requirements and we specialize in educating adult learners, offering our teacher trainees convenience and flexibility.

We create small, intimate, outstanding experiences. Our teacher training has capped registration and we pride ourselves on a small class size with a 3:1 trainee: faculty ratio. You’ll never get lost in a crowd and will create deep relationships that extend off the mat. Power Nectar Yoga has turned out amazing teachers who are doing amazing things and we wholeheartedly support you through graduation (and beyond!). Our trainees are exclusively trained and well-cared for every step of the way, mirroring our company mission for relationships and exceptional quality. We have a well-designed internship, too, built exclusively for graduates of our program. It will prepare you to, well, be you, as you strive high as a yoga teacher.


Roots and History of Yoga
Concepts in Class Design
Meaningful Movement Experiences
Meditation and Mindfulness
Movement Science, Anatomy, and Physiology
Yin Yoga
Restorative Yoga
Prenatal Yoga
Virtual Yoga
Business of Yoga

Required Tools

Reliable internet
Zoom application (downloadable for free)
Google email account*
Headphones with a microphone (suggested)
Yoga mat and basic yoga accessories (strap, blocks, etc.)
Text books, see below
*All trainees will receive a robust digital teacher training manual via Google.

Required Texts

Group Fitness Instructor Handbook by the American Council American on Exercise
Teaching Yoga by Mark Stephens
Yoga Anatomy by Leslie Kaminoff
Wherever You Go, There You Are by Jon Kabat-Zinn
Wheels of Life by Anodea Judith
Meditations from the Mat by Rolf Gates
The Yoga Sutras of Patanjali


The number of students accepted into our teacher training program is capped to provide you with an exceptional, personalized experience. Jane Bahneman and hand-picked faculty interact deeply with each trainee. We pride ourselves on the relationships we build at Power Nectar Yoga and are devoted to your growth.

Tuition is paid in 4 bi-weekly installments. Your first payment is due upon enrollment to secure your spot and acts as your deposit. The remaining 3 payments are paid in bi-weekly installments.

  • Early Bird Installment Rate: 4 installment payments of $449 each if you register and make your first payment on or before 11:59pm on April 9, 2023.
  • Regular Installment Rate: 4 installment payments of $499 each if you register and make your first payment after 11:59pm on April 9, 2023.
  • Early Bird Lump Sum Rate: A one-time lump sum payment of $1,500 if you register and pay in full on or before 11:59pm on April 9, 2023. This is a savings of $296

Refund Policy

You may cancel at any time before classes start by sending an email to info@nectaryogastudios.com. Once classes start (April 19, 2023 at 7pm), no refunds, transfers, or credits will be provided. Prior to this, refunds will be provided as follows:

  • If you cancel on or before 11:59pm on April 15, 2023, your first payment (or lump sum payment) is fully refundable.
  • If you cancel after 11:59pm on April 15, 2023, your first payment (or $499 of your lump sum payment) is non-refundable. However, your first payment (or $499 of your lump sum payment) may be transferred to a future training or applied to your account as studio credit at Power Nectar Yoga.


All yoga teacher training students have a requirement to take 2 classes per week at either Power Nectar Yoga or in our Virtual Nectar Yoga Studio. We recommend trainees purchase an All Access Membership during teacher training, which includes live classes at Power Nectar Yoga and membership in our virtual studio. Email info@nectaryogastudios.com for more information or to purchase or upgrade your membership.

Internship Opportunities

Internships are available exclusively for our teacher training graduates. Our 90-day internship follows the conclusion of yoga teacher training and provides new instructors with the chance to gain real-life teaching experience, learn from successful seasoned instructors, and dive more into the business of yoga. Interns also receive preference for job openings with Power Nectar Yoga, when available. Applications for our internship program will be available toward the end of the yoga teacher training. The internship investment is 3 installment payments of $499.

Dates and Times

Spring 2023 Virtual Live (via Zoom) and LIVE in-person training sessions start April 19, 2023. Educational content is a mix of lecture, interactive discussions, workshops, and practice. Dress comfortably and be ready to move. Make-ups for missed sessions are handled on a case-by-case basis. Our Spring 2023 schedule is as follows:

2023 Cohort 15.2
Wednesday, 04/19 7pm – 8:30pm Virtual Live Kick-off
Module 1: Friday, 04/21 5pm – 9pm Virtual Live AND Saturday, 04/22 12pm – 8pm LIVE in-person
Module 2: Friday, 05/05 5pm – 9pm Virtual Live AND Saturday, 05/06 12pm – 8pm LIVE in-person
Module 3: Friday, 05/19 5pm – 9pm Virtual Live AND Saturday, 05/20 12pm – 8pm LIVE in-person
Module 4: Friday, 06/02 5pm – 9pm Virtual Live AND Saturday, 06/03 12pm – 8pm LIVE in-person
Module 5: Friday, 06/16 5pm – 9pm Virtual Live AND Saturday, 06/17 12pm – 8pm LIVE in-person

Required Wednesday evening discussion group will be held every Wednesday from 04/19 – 06/21 from 7pm – 8:30pm. ALL ASSIGNMENTS DUE BY 07/31.


Participate in the Virtual Live and on-demand sessions from any place on the globe as long as you have a reliable Internet connection. Live in-person sessions are held at Power Nectar Yoga in Alexandria, VA, one mile from Washington DC’s Reagan Airport. All sessions are in Eastern Standard Time.

Want More Information?

We like to keep it personal. In the spirit of being who we are at our core, we do not offer herd-like group info sessions. Rather, we’d be happy to answer further questions in an individual conversation, via phone or video chat. Please feel free to email us at info@nectaryogastudios.com.